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An Update from our Friends at Sabre Sciences

  • March 19th, 2020

In light of the of the events occurring across the globe due to the COVID-19 outbreak, we would like to reassure all of our clients that we do not plan on closing at this time. At Sabre Sciences the health and safety of our clients is always our number one priority. We are continuing with ongoing […]


Stress and your Immune System

  • March 19th, 2020

Specialists in the field of Psychoneuroimmunology have shown that one’s state of mind affects one’s state of health.  Research has proven that stress can weaken our immune system. (1). Examples of problems linked to stress include: Insomnia, depression, anxiety, colds and susceptibility to viruses. When we are stressed our bodies release cortisol, a hormone released […]


Happy 2020! Making Functional Medicine Affordable!

  • February 5th, 2020

Many people complain that the practice of natural medicine is too expensive.  We at Natural Solutions are committed to helping all people enjoy the benefits of staying well.  Over our 25 years of really hearing our clients, it is evident that the old paradigm of “the overpriced work up” or “too much lab testing” does […]


WELLEVATE YOUR HEALTH with our new online dispensary!

  • August 7th, 2019

In a continuing effort to support each of you in your wellness, Natural Solutions has teamed up with Emerson Ecologics and Wellevate. This online dispensary offers  the name brand products that you have purchased through Natural Solutions, for excellent prices with the ease of online ordering! To create an account click on: Wellevate Click on […]


Address the Stress!

  • May 30th, 2019

So you are feeling stressed, but and you can’t put your finger on exactly why… it might be worth considering looking at the company you keep. Research shows that stress is highly contagious, meaning that if you surround yourself with others who are stressed, it is probably affecting your mental and physical health. And get […]


Sleep…the Final Frontier

  • November 7th, 2018

Restful sleep helps you stay healthy by allowing your body to repair itself at the cellular level. Rituals and routines keep your body in rhythm. The suggestions below can help you develop healthy sleep habits. Sleep Hygiene Checklist Avoid going to bed unless you are sleepy. If you’re not sleepy at bedtime, then do something […]


Could my depression be caused by hormone imbalance?

  • March 9th, 2017

Depression may be a sign of underlying inflammation. A depletion of cortisol, the ‘Stress Hormone”, is often implicated in in furthering a pro-inflammatory state. Research has shown an interplay between inflammation and hormones. If the root cause is hormone imbalance, why not optimize your hormones for a happier healthier life?


“Results without the cupping bruises”

  • March 7th, 2017

Many of you have asked about the Olympians with the circular bruising.  It is a technique known to assist in Lymphatic drainage.  The lymphatic system plays an important role in removing waste and toxins from the body.  If toxic debris builds up we can begin to feel stiff, swollen, heavy and tired! Here are some […]


What vitamin supplements should I take?

  • December 1st, 2016

Look in your medicine cabinet and ask yourself these questions about vitamin supplements;  Are you taking the right vitamin supplements? Are you taking too many vitamin supplements? Are you spending too much money on supplements with fillers and additives? If you answered yes, we can help. You don’t eat fast food everyday, so why are […]


Are you sick and tired of being sick and tired?

  • July 13th, 2016

The alarm goes off and you drag yourself out of bed, heading blurry eyed to the coffee pot. Wired and tired you head into your day. 2:00 You begin to slump and soon can barely lift your head off your desk. You hit the break room for a cuppa java or a sugary snack….and you […]