Depression may be a sign of underlying inflammation. A depletion of cortisol, the ‘Stress Hormone”, is often implicated in in furthering a pro-inflammatory state. Research has shown an interplay between inflammation and hormones. If the root cause is hormone imbalance, why not optimize your hormones for a happier healthier life?
Many of you have asked about the Olympians with the circular bruising. It is a technique known to assist in Lymphatic drainage. The lymphatic system plays an important role in removing waste and toxins from the body. If toxic debris builds up we can begin to feel stiff, swollen, heavy and tired! Here are some […]
Look in your medicine cabinet and ask yourself these questions about vitamin supplements; Are you taking the right vitamin supplements? Are you taking too many vitamin supplements? Are you spending too much money on supplements with fillers and additives? If you answered yes, we can help. You don’t eat fast food everyday, so why are […]
The alarm goes off and you drag yourself out of bed, heading blurry eyed to the coffee pot. Wired and tired you head into your day. 2:00 You begin to slump and soon can barely lift your head off your desk. You hit the break room for a cuppa java or a sugary snack….and you […]
In the 70’s when I began my college education in Oregon, it didn’t take long to notice that when making health care choices, integrative medicine and prevention education were “plan A” and pharmacy was “plan B”. People were used to naturopaths and integrative physicians working together. After my studies, when I returned to California to […]